EP. 62 | A 10-Second Tool to Pull You Out of Any Spiral

May 25

Ever spilled your coffee, gotten one snippy email, and ten minutes later found yourself catastrophising the entire trajectory of your life?

Yeah. Same.

There's a name for what your brain is doing in those moments — and most of us have no idea it's happening. But once you can spot it, there's a one-sentence flip my coach taught me that changes everything. It pulls you out of the spiral fast, and it works anywhere — in traffic, before a hard conversation, in the middle of a stressful week.

In this episode, I'm calling it The Brain Backflip (still workshopping the name, stick with me) and walking you through exactly how to use it.

This isn't just look on the bright side. This is real, neuroscience-backed, and honestly — kind of fun once you get the hang of it.

Press play. Your brain will thank you.

Want to actually put this work into practice — not just in 10-second moments, but in the bigger stuff too?

I work one-on-one with women navigating grief, transition, divorce, diagnosis, or just a season of life they've outgrown. The stuff your brain spirals on the hardest. Real women, real hard seasons, practical work — not platitudes.

Book a free 30-minute discovery call with me at kategladdin.com/coaching. You'll walk away with clarity on what's keeping you stuck and one shift that could move things forward — whether you decide to work with me or not. No pitch, no pressure. Just a real conversation.

Get your copy of my book “Okay, Now What?” here!

It's also available as an audiobook - narrated by yours truly! So if you prefer listening to audiobooks narrated by the author themselves, make sure you check it out on Audible or your favorite audiobook outlet!

Listen to the book on Audible.

Want to download a free chapter of my book to give it a read first? CLICK HERE.

Interested in hiring Kate to speak? LEARN MORE →