EP. 63 | How to Stop Replaying Mistakes in Your Mind

May 25

After seven years of visas, green cards, forms, fees, and sleepless nights, Kate has news. Big news. The kind that comes with a standing ovation, her dad flying in with a day to spare, and one very emotional Aussie standing in a room of 49 other immigrants from 23 different countries.

But that's just the opening pep talk.

Because then Kate gets into something she's been quietly using on herself for months — a simple shift that's pulled her out of more shame spirals than she can count. The one she reaches for when she's left half her wardrobe in a Las Vegas hotel (true story), mind-blanked mid-talk, or said the thing she didn't mean to say to her husband after a long day.

If you're a high achiever, you know the loop. You make a mistake — forget something, fumble your words, send the wrong email, snap at someone you love — and your brain launches straight into: "How could you DO that?!" Then comes the replay. The cringe. The shame spiral that somehow lasts way longer than the mistake itself.

In this episode, Kate's making the case that what you've been told to do in those moments — lean into more confidence, more self-love, more "you're amazing!" — might actually be the reason you can't let it go.

She'll walk you through:

Why high achievers get stuck in the mistake-replay loop (and what's really going on in your brain)
The surprising reason confidence isn't the antidote to self-criticism
The three C's that get you further than confidence ever will
A simple shift that interrupts the spiral and lets you actually move on
How learning to laugh at yourself (kindly) makes life dramatically less heavy

If you've been carrying a goal that feels like a twisted spider web, or you've been mentally re-litigating something you said three weeks ago — this one's for you.

Push play. Take a deep breath. And give your brain a break.

Struggling to put this into practice in your own life?

Book a free mini coaching session with Kate. It's not a sales call — it's a real coaching session where Kate will walk you through how to actually apply this work to whatever you're stuck on right now. You'll leave with a clearer head, a practical next step, and the kind of insight most people don't get until they're a few sessions deep with a coach.

Spots are limited — grab yours here: https://www.kategladdin.com/coaching

Get your copy of my book “Okay, Now What?” here!

It's also available as an audiobook - narrated by yours truly! So if you prefer listening to audiobooks narrated by the author themselves, make sure you check it out on Audible or your favorite audiobook outlet!

Listen to the book on Audible.

Want to download a free chapter of my book to give it a read first? CLICK HERE.

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