Okay, Now What?

How to Be Resilient When Life Gets Tough

by Kate Gladdin

You know those moments that split your life into "before" and "after"? The diagnosis. The breakup. The loss. The moment everything you thought was certain suddenly isn't.

Written by life coach and keynote speaker Kate Gladdin, this book is your roadmap for what comes next.

Get your copy of Okay, Now What?

Resilience isn't about bouncing back. It's about building forward.

When Kate Gladdin was 20 years old, she got a 3:37 AM phone call that shattered her world. Her sister Nicole had been killed in a road accident in Thailand.

In that moment, everything Kate thought she knew about her life, her future, and her family disappeared. And in the years that followed, she discovered something crucial: resilience isn't something you're born with. It's something you build.

In Okay, Now What?, Kate shares the 3R framework that helped her move from helpless to purposeful after unimaginable loss — and shows you how to use it when life blindsides you, too.

This book is for anyone who:

Feels stuck in blame, shame, or self-pity after something hard
Is tired of being told to "just stay positive" when life genuinely sucks
Wants practical tools for when things fall apart (not empty platitudes)
Knows they need to change, but doesn't know where to start

How to Be Resilient When Life Gets Tough

The 3R strategy that changes everything

Through her own proven strategy, Kate's 3R framework helps you move from helpless to purposeful, teaching you how to interrupt the spiral, shift your response, and take back control when life hits hard.

THE 3R STRATEGY

Inside, you'll discover:

The four habits keeping you stuck in struggle (and how to break them)

Why your brain defaults to worst-case scenarios, and what to do about it
How to tell the difference between thoughts that help and thoughts that hurt
The power of deliberate questions to shift your entire response
Practical tools you can use the moment things fall apart
How to build self-compassion when you're your own worst critic

This isn't just theory. This is your go-to guide for every "now what?" moment ahead.

ORDER KATE’S BOOK

Download your free chapter

Being human in this unpredictable world means you’ve been blindsided by something terrible happening in your life, too. Whether it’s loss of opportunity, health, relationships, expectations, or someone you love, we all face challenges in different ways, every day.

Inside this book, Kate shows you how to be resilient when life gets tough — and how to continue growing when life is hard.

Praise for Okay, Now What?

by Kate Gladdin

“Via Gladdin’s sensible, affirming approach, seekers will grow and cultivate resilience, discovering ways to turn uncertain, painful experiences into ‘something that makes you fall back in love with life again.”

—Shelf Awareness
“She reminds us that hardship does not have to harden us, and even the worst experiences can bring out the best in each of us. A moving, helpful, and hopeful book for teens and adults alike.”

— Alexandra Franzen
BESTSELLING AUTHOR OF YOU’RE GOING TO SURVIVE
“An essential read for helping people deal with adversity.”

— Dr. Chris Wever
CHILD. ADOLESCENT, AND FAMILY PSYCHIATRIST AND AUTHOR OF THE SECRET PROBLEM
“If you have lost someone and your grief and the pain that comes along with it feels like too much, I highly encourage you to read this book.”

—Katie Shatusky
EXECUTIVE DIRECTOR OF THUMBS UP FOR MENTAL HEALTH
“Kate highlights how habits like blaming others, shaming oneself, and resisting reality can trap us in a cycle of helplessness. By recognizing these patterns and reflecting on their impacts, we can start making conscious, positive changes. This mindset shift is crucial for anyone looking to build resilience and take control of their life.”

—CMSgt Jared “Peaches” Pietras
USAF COMBAT CONTROLLER, HOST OF THE “ONES READY” PODCAST