In this episode, family therapist, Kerry Stutzman, joins me to uncover the biggest communication mistakes that cause disconnection in relationships. We explore how your default emotional patterns shape your interactions and share a powerful tool to express yourself without triggering defensiveness. If you’re ready to stop having the same arguments on repeat, this episode is a must-listen!

Ever hear that feels that tells you “you don’t really belong in this room” or “wait till they find out who you really are”? Yes, me too. Imposter Syndrome is real - but it’s not what really holds us back. Tune in to discover what the real problem is and how to conquer it with my unique 3 step strategy.

We've all got that someone - whether a parent, friend, teacher, boss, colleague - who absolutely sucks the life out of us with their negativity, right? But what if you could be around them and feel completely at peace? Yes, it really is possible - and today's episode will teach you how!

Whether it's constantly weighing yourself, overthinking what you said in the meeting yesterday or re-checking your shares portfolio over and over, brain boundaries will help you re-gain the much needed mental energy to show up as your best for the other areas of your life that REALLY matter. 

I’m excited to have Flexia Founder, Kaleen Canevari, on the show! If you've been second guessing your dreams or feeling frustrated with the lack of progress, give this episode a listen for all the inspiration you need to reset your mindset and GET BACK AFTER those goals!

Many people feel resentful in their marriage because their spouses aren't meeting their needs they way they expected. I used to feel caught in that same struggle. Until I learned a life changing concept that I teach in this episode for happier and more satisfying relationships.

This episode is sure to inspire you, which is exactly why I asked my special guest, Lyndell Harbeck, onto the show! If you're an overthinker, overplanner or overpreparer, PLEASE give this episode a listen and then go LIVE your life that little bit more! 

92% of people fail at their new year resolutions. Why is that? Why are we so bad at making lasting behavior change? In this episode I dive into answering this question and the psychological barriers that get in the way so you can set resolutions you’ll actually stick to this year!

Do you notice you get anxious about food during the holidays? In this episode, I welcome back Anjuli Mack, a female transformation coach, who shares her expertise on managing food anxieties and body image issues during the holidays.

Are you missing someone this Christmas? If so, tune into this episode where I openly share my experience of coping with grief and loss during what’s supposed to be “the most wonderful time of the year”.

Join me for an inspiring interviews yet with the incredible Ali Ingersoll, whose life took a dramatic turn after a diving accident left her a quadriplegic. Ali shares her adventurous pre-accident life, her harrowing recovery journey, and her inspiring work as a disability rights advocate.

If you desire a BIG and ambitious life, yet feel bad for wanting more because you ‘should’ feel grateful for what you already have. Then tune into this episode to learn how to balance gratitude with ambition to create your most abundant life yet!

In this episode with author and seasoned emergency responder, Lori Hodges, we unpack trauma, resilience, and the importance of perspective—both in emergencies and daily life. Laura's insights will no doubt inspire you to give more and get more out of life. Tune in for more!

Join me in celebrating the launch of my book, “Okay, Now What?”! We dive into the whole journey of writing this book, lessons I’ve learned and why resilience is the most important skill we can build for ourselves to help us get more out of life.

This episode I share the powerful shift in mindset I've made to help me build my confidence that isn't thinking more of myself - but actually less. I know that sounds counterintuitive, so tune into the episode to find out why this is true & how to put it into practice!

In this episode I share with you a story I heard about two runners that really had a big impact on me. It's one of those stories that makes you think deeply about what it means to truly be a winner. Is it getting first place or being the one who gets promoted? Or is it something more?

Join me for an eye opening interview with coach, speaker and author, Marcey Rader! If you've ever felt the pressure to achieve more while trying to keep your health and relationships intact, this episode is definitely for you!

In a fast paced world that's so 'go go go' all the time, it's easy to start feeling buried under a mountain of obligations and responsibilities. So this episode I dive deep into how to shift from feeling at the mercy of your schedule to back in control of it.

Ever faced a situation before that's felt completely beyond your control? It's so easy to spiral into anxiety and overthinking every worst case scenario. Tune in to learn actionable advice and insights to help you manage your anxiety and regain a sense of control.

Relationships are often the most meaningful yet challenging part of life. Given many different experiences can shape our perspective on a situation, learning how to communicate effectively is key to diffusing conflict in a healthy way. Tune in to my interview with John Ford to find out more!