EP. 78 |The Lens Trick for Your Hardest Days

Sep 16

Everyone tells you to think big. Set the goals, picture the future, dream about where you'll be in five years. Most of the time, that's great advice.

But when something sudden and painful knocks the ground out from under you, that same advice can be exactly what makes it feel impossible to breathe.

In this episode, Kate shares the simple shift that's helped her through some of her hardest days. It's not forced positivity, and it doesn't ask you to pretend it doesn't hurt.

You'll hear:

The everyday object that explains why your brain feels so scrambled when life falls apart
Why a 50/50 chance of pain is more stressful than knowing it's definitely coming
The prisoner of war who said the optimists were the ones who didn't make it out
Why "the rest of my life" might be the heaviest phrase you can say to yourself right now
The question to ask when you don't feel strong enough to face the day

If you're in the thick of something hard right now, this one's for you. And if you know someone who is, please send it their way.

Ready to explore what you might build from what you've lived through? Book your free Direction Call: kategladdin.com/coaching

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It's also available as an audiobook - narrated by yours truly! So if you prefer listening to audiobooks narrated by the author themselves, make sure you check it out on Audible or your favorite audiobook outlet!

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