EP. 38 | Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
What if the most heartbreaking chapter of your life also held the key to your greatest purpose?
In this powerful and tender conversation, I sit down with Kara Byron - founder of Moments by Kara - to talk about the raw reality of being a full-time caregiver to her father in her early twenties, how she turned grief into a lifelong mission of creating meaningful moments, and the difference between moving on and moving forward after loss.
We get real about the emotional toll of caretaking, the sacredness of grief, and how to hold joy and sorrow in the same hand. Whether you’ve lost someone, are supporting someone through illness, or are just trying to figure out how to live more intentionally—this episode is a warm, vulnerable, soul-hug of a listen.
How Kara's business was born from caregiving
Why post-traumatic growth is real—but never without the trauma
What it means to “grieve forward”
Practical ways to practice self-care when you're carrying the weight of the world
Why living fully for those we’ve lost is the deepest form of love
You’ll leave this episode feeling less alone, more grounded, and deeply inspired to live with intention - even through heartbreak.
Get your copy of my book “Okay, Now What?” here!
It's also available as an audiobook - narrated by yours truly! So if you prefer listening to audiobooks narrated by the author themselves, make sure you check it out on Audible or your favorite audiobook outlet!
Listen to the book on Audible.
Want to download a free chapter of my book to give it a read first? CLICK HERE.
Interested in hiring Kate to speak? LEARN MORE →
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