EP. 51 | How to Prevent a Panic Attack With Your Exhale (Not Your Mind)

Nov 26

After the hardest year of my life, I discovered something I'd been taking for granted—the one thing that held me when everything else fell apart.

This isn't your typical gratitude episode. Because when you're barely holding it together, "just be thankful" doesn't cut it.

In this episode, you'll discover:

Why one deep breath does nothing (and what actually works)
The science behind why your exhales matter more than your inhales
The 60-second tool that can stop you from spiraling before a difficult conversation
What happens in your nervous system when you sigh (hint: it's not dramatic, it's biological)

Perfect timing before Thanksgiving week when family dynamics, grief, or anxiety might show up at the table.

Come home to your breath, my friends. It's been there for you through every moment of your life—and it's not going anywhere.

Ready to Actually Follow Through?

You can listen to every podcast episode and read every self-help book, but if you're not implementing, nothing changes.

That's where coaching comes in.

I help women get clear on what boundaries they actually need, how to communicate them without falling apart, and most importantly—how to enforce them when guilt kicks in.

Book your free Coaching Clarity Call: https://www.kategladdin.com/coaching

It's one-on-one with me, completely private, and you'll walk away with actionable strategies whether or not coaching is right for you.

Get your copy of my book “Okay, Now What?” here!

It's also available as an audiobook - narrated by yours truly! So if you prefer listening to audiobooks narrated by the author themselves, make sure you check it out on Audible or your favorite audiobook outlet!

Listen to the book on Audible.

Want to download a free chapter of my book to give it a read first? CLICK HERE.

Interested in hiring Kate to speak? LEARN MORE →