Kate Gladdin
Kate Gladdin
I In-Person or Online Coaching To Help Make Life Feel Amazing Again
It’s Time to Trade In Negative Thoughts and Self-Doubt For a Life You Look Forward To Living
As a life coach for everyday people going through difficult challenges, I’m passionate about helping you go from feeling stuck to living a life you’re truly excited about… without being trapped in a cycle of endless (expensive) therapy, medication or “toughing it out.
It’s like a virtual coffee catch up with no expectations
Get Unstuck, Rediscover Your Happiness & Finally Feel in Control of Your Life
I’ve written four books, spoken on stage to 300,000+ audience members, and have helped thousands of people go from feeling helpless to hopeful in life. Whatever you’re struggling with, it’s my mission to pick you up when life has knocked you down.
*Worth $495
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8+ Years Life Coaching Experience
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1000+ People Coached, Guided and Mentored
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150,000+ Podcast Downloads (and Counting)
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Australia’s Top 100 Women of Influence
IMPORTANT HEADS UP: There’s no “right” or “wrong” time to see a life coach. After losing my sister to a motorbike accident, I know what it feels like to be blindsided by life. Chances are you do too. Maybe you’ve read books, listened to podcasts, and tried everything to feel in control of your life… but it still isn’t clicking. If that’s you, book a free session with me to find out if life coaching is right for you. Think of it as a virtual coffee catch up with no commitment. If you’re ready to talk about your challenges, and finally be heard, you’re in the right place
You had big, exciting goals for your life but now you’re stuck wondering “How did I get here?”, feeling frustrated, overwhelmed and like a passenger in your own life.
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You had big, exciting goals for your life but now you’re stuck wondering “How did I get here?”, feeling frustrated, overwhelmed and like a passenger in your own life. *
Maybe you’ve been blindsided by one of life’s big curveballs like the loss of a loved one, a painful breakup, or a health scare that’s shaken your sense of security. Perhaps you’ve spent a decade (or longer!) making decisions to please others instead of putting yourself first. Or, you’re simply feeling like the person you see in the mirror isn’t who you could or should be.
In an uncertain world, this much is certain — you’ll face challenges. But that doesn’t mean you need to keep feeling like you’re being dragged along in the current of life and struggling to keep your head above water.
Here’s the mic drop moment 👊🎤
You’re not broken, unworthy or beyond help. You’re simply stuck in patterns that aren’t serving you because you haven’t been given the tools to break free.
That’s where I can help…
I’m Kate Gladdin…
…And I help people like you live happy, fulfilling, meaningful lives
I’ve spent the last decade speaking with 300,000+ people globally, writing books, and appearing on TV shows to talk about life. These achievements are great (and definitely make my Mum proud), but all stem from my own pain, loss and development of unhealthy habits.
I’ve battled an eating disorder, suffered the loss of my sister in a road accident, and felt unable to cope with life’s changes and challenges. Hopelessness became the foundation of my daily routine until I realized I wasn’t the only one asking, “Is this it?” when looking at their lives.
Now, I support everyday people like you who are going through change and challenges of your own. I’ve helped hundreds of people understand what’s keeping them stuck, break free from the cycle of self-sabotage, and discover the confidence to take control of their lives – and I want to do the same for you.
It’s my mission to share my experience and support because you can’t change what’s happened, but together we can change what lies ahead by giving you the tools you need to live your best life.
- Kate
Whether You’ve Been Struggling a Little or a Lot, Your Life is Too Important to Let Slip By
My experiences help frame my life coaching expertise. I’ve been there, done that and discovered life-changing tools to prove it. My expertise includes:
WOMEN’S COACHING
Life coaching for professional women who want skills and support so life can feel amazing again. Together, we’ll uncover the tools to stop letting your negative self-talk spiral into despair so you can start living your best life.
RELATIONSHIPS
Whether you’re looking to rediscover the spark or exit an unfulfilling relationship, I’ll help you navigate the emotional challenges and sustain healthy relationships, starting with the relationship you have with yourself.
BODY CONFIDENCE
Are you struggling with binge eating? Thinking about breaking up with diet culture? We’ll work collaboratively to identify the skills you need to reach your long term body goals and release unhealthy expectations and behaviors.
MORE LIFE CHALLENGES I WORK WITH:
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What’s Included
Life Coaching Package
My coaching is based on principles of Cognitive Behavioral Therapy (CBT) but with my personal twist (because, honestly, I’ve found therapy means well but ends up dry, formal and impersonal).
Together, we’ll identify what’s holding you back and make shifts to drive swift and lasting change. Life coaching with me means ‘All-In’ support for two months:
8 x Weekly Zoom calls (private 45 minutes sessions)
Daily text check-ins (problem solving in real time)
Voice memo support for SOS moments (we all have them)
In each weekly session, you’ll learn practical life skills you can implement immediately to help overcome setbacks that would normally derail your emotional, mental, and physical well-being.
AM I RIGHT FOR YOU?
Therapy vs. Life Coaching
Therapy
Focuses on the past
Treats mental illness
Seeks to remove pain
More passive and reflective
Sessions may vary
Asks “What’s the problem?”
Life Coaching
Focuses on the future
Builds mental fitness
Seeks to empower
Invites clients to take action
Sessions have clear focus
Asks “What’s possible?”
Hear From These Clients Who Have Transformed Their Lives
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“Kate’s coaching is unique, and I would most definitely recommend her over a counselor or psychologist. As someone who has been to both, I have found Kate’s coaching more practical and productive as she helps you understand your thoughts and feelings and how to move through them, rather than just talking about how to cope. Her support in the sessions, as well as outside, provides you with the most productive way to overcome your situation and gain clarity on your thoughts 24/7.”
-Tess
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I wanted help but not from someone who I felt might try and diagnose me, I wanted action. Before coaching with Kate I felt constantly angry and frustrated. I couldn’t relax. At times I found it difficult to fall asleep at night. Kate helped me see the power of my thoughts as a trigger for actions. During a particularly challenging time, I was able to understand my thoughts and act upon them which helped create a much better outcome. My life remains balanced and healthy."
— LIZZY
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“The results of coaching with Kate have blown my mind! I am able to stay positive and calm dealing with my ex husband. I am able to open up and be honest in my relationship. I am able to be more patient with my children. I have taken massive action towards creating a successful business that I love and the job of my dreams. I am on my way to achieving more goals with my fitness and hobbies. I am ticking off things that I have always wanted to do but haven’t had the determination to follow through with.”
— STACEY
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“Coaching with Kate has honestly been such a game changer for me. Kate has helped me become much less critical of myself and understand that I do not have to prove my worth to anyone, nor do I have to reach certain benchmarks to feel worthy. I have no regrets in signing up and think that if anyone needs the push to make positive changes in their life but doesn’t feel they can do it, Kate gives them the gentle push and tools to show them that they are capable of making those changes!”
— JAIME
Wondering if Life Coaching is Right For You? Book a free call and find out!
*It’s like a virtual coffee catch up with no expectations
*Worth $495
FAQs
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Your free half-hour consultation is a no-strings-attached zoom call where Kate will answer your questions so you can determine if her life coaching is a good fit for you.
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Life coaching is personalized support to help you move forward —toward specific goals—as an emotionally resilient person. With Kate by your side, you'll knuckle down on solving your issues with intentional focus. As a certified life coach, she's professionally trained to help you shift the stubborn thought patterns that keep you stuck. You'll work from an emotional and cognitive level to get to the root of your problems and solve them permanently.
As your coach, Kate will provide accountability. She'll also gently, but firmly challenge you to step outside your comfort zone or shift your perspective, so you grow into the person you want to be. Together you'll find solutions to the current issues you're facing and put them into practice by setting goals and making action plans. She'll help you break down your path forward into manageable steps—to transition from where you are now to where you want to go. You'll learn and practice tools to help you be mentally stronger, find greater joy, and feel like your life is on purpose.
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Kate’s coaching is based on many principles of Cognitive Behavioral Therapy (CBT) but with her own personal twist (because she always struggled to connect with content that is too ‘’dry’’ or formal). Kate combines the principles of CBT with her personal experiences and qualifications as a life coach to help people shift things in their life relatively quickly. Kate has worked with hundreds of private clients and has taught resilience skills to hundreds of thousands of audience members around the world.
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Absolutely. Life coaching is not intended to help people recover from emotional or other psychological disorders such as clinical depression, anxiety, substance abuse, disordered eating, physical and emotional abuse, and any other psychological condition that requires a deep excavation of one's past to facilitate healing. Therapy would be the right protocol in those situations.
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8 weekly Zoom calls with daily text support and podcasts in between.
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Learning new resilience skills to live your best life takes practice so Kate recommends an 8-week coaching package.
The total investment is USD $2,175 investment, which is either paid upfront or billed automatically every two weeks from your sign-on date.
Confidential text support is provided between sessions so Kate can connect with, uplift, and inspire you until your next session. She'll share videos, books, podcasts, and other resources to keep you motivated and moving forward.
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Sessions take place via Zoom so you can enjoy working with Kate from the comfort of your home, car, or office.
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The first step is a free half-hour consultation. During the call, Kate will answer any questions you have and learn a bit more about you and your goals.
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Individual sessions can be rescheduled with 24-hour advanced notice. Refunds for unexplained missed sessions are not given.