In light of recent tragic events surrounding young people overdosing on drugs, I've dedicated this episode to raising awareness of what you're really risking every time you take a pill. I've invited paramedicine student and St John's Ambulance volunteer on the show to answer questions around taking ecstasy. Is it really that dangerous? Or is it worth the risk of trying to ''fit in''?

We all have ''those days'' where you just want to give up on the world. I know this, because sometimes this IS me. So I've compile together my best bite-size words of wisdom and inspiration to carry you through the lows of being ''human'' - I speak about a range of issues from struggling with body image, worry over other people's opinions, processing grief and healing from trauma.

This episode dives into a listener's question about how to manage stress to avoid burning out along the path to his dream career. I discuss useful tips and strategies to maintain motivation during setbacks - with less stress and greater sense of control!

When someone lies to us, cheats on us or betrays our trust - it's very easy to spiral into drama and completely disempower ourselves as the victim to their actions. Here is your 3 step process to take back power over the situation and respond in a way that not only shows your true character - but grows it.

Does your teen complain ‘nothing ever works out for me!’ or freaks out she’ll end up ‘the lonely lady with 9 cats’ just because a boy didn’t say yes to being her Formal date? Yep, I’m sure this all sounds familiar - they’re what psychologists call, ‘thought errors’. Learn how to help your teen detect the 5 most common thought errors before they spiral into self defeating emotion and behaviour..